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If the members of the American medical establishment were to have a collective find-yourself-standing-naked-in-Times-Square-type nightmare, this might be it. They spend 30 years ridiculing Robert Atkins, author of the phenomenally-best-selling ”Dr. Atkins’ Diet Revolution” and ”Dr. Atkins’ New Diet Revolution,” accusing the Manhattan doctor of quackery and fraud, only to discover that the unrepentant Atkins was right all along. Or maybe it’s this: they find that their very own dietary recommendations — eat less fat and more carbohydrates — are the cause of the rampaging epidemic of obesity in America. Or, just possibly this: they find out both of the above are true. When Atkins first published his ”Diet Revolution” in , Americans were just coming to terms with the proposition that fat — particularly the saturated fat of meat and dairy products — was the primary nutritional evil in the American diet. Atkins managed to sell millions of copies of a book promising that we would lose weight eating steak, eggs and butter to our heart’s desire, because it was the carbohydrates, the pasta, rice, bagels and sugar, that caused obesity and even heart disease. Fat, he said, was harmless. Atkins banned even fruit juices, and permitted only a modicum of vegetables, although the latter were negotiable as the diet progressed. Atkins was by no means the first to get rich pushing a high-fat diet that restricted carbohydrates, but he popularized it to an extent that the American Medical Association considered it a potential threat to our health. The A.
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As described in Chapter 1, most foods in healthy eating patterns should come from the food groups. As Figure shows, across the U. Figure is a series of charts depicting the average daily intake of each food group compared to the recommended intake range. With a few exceptions, males and females across age groups have intakes of vegetables, fruits, and dairy that are below the recommendations, and intakes of total grains and protein foods that are close to the recommendations. Vegetables group: The average vegetable intake in cup-equivalents is compared to the recommended intake range for males and females in a series of age groups. Males: ages 1 to 3: average 0.
It does. Campbell presents abundant evidence that shows a strong atherogenic effect of a diet rich in animal fats but, surprisingly, also a strong carcinogenic effect. Played a large role in our ancestral diet and that of many modern HGs. Though putting on weight is fairly easy, peeling it off is a task that is not quite as simple.