Most people can follow a high-protein diet by eating meat, fish, dairy products, beans and legumes, eggs, and vegetables that are relatively rich in protein, such as asparagus and spinach. For example, people who follow a vegetarian or vegan diet or those who avoid dairy can still eat a high-protein diet. Need help with dirty talking? Updated: March 30, Published: May, Meanwhile, healthy fats help provide energy for your body, enhance nutrient absorption and support cell growth. Some studies suggest that health problems may potentially result from eating a high-protein diet for extended periods. Medically reviewed by Gerhard Whitworth, RN. Similarly, it seems that people who are susceptible to kidney stones should avoid high-protein diets, particularly those that include lots of animal proteins. These healthy complex carbs are all healthy picks.
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