Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Being overweight or obese is the biggest risk factor for type 2 diabetes.
Impacted by a recent natural disaster? We have resources to help. Learn more. But figuring out what to eat can feel like a hassle, right? One key to feeling your best lies in the food you eat. A panel of scientists, doctors, endocrinologists, diabetes educators and dietitians reviewed over research articles over the course of five years to see what diets—or eating patterns—work well for people with diabetes. The results were published in our Nutrition Consensus Report. The main finding? Everyone’s body responds differently to different types of foods and diets, so there is no single “magic” diet for diabetes. But you can follow a few simple guidelines to find out what works for you to help manage your blood sugar. Get the key takeaways.
The diabetic diet what a recommended is for
Learn how to lose weight and keep it off. Can you really say that you enjoyed each bite? Your health care team also can help you decide the best time of day for you to do physical activity based on your daily schedule, meal plan, and diabetes medicines. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates—without any counting, calculating, weighing or measuring. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Eating well and being physically active most days of the week can help you keep your blood glucose level, blood pressure, and cholesterol in your target ranges lose weight or stay at a healthy weight prevent or delay diabetes problems feel good and have more energy What foods can I eat if I have diabetes? Planning is key to preventing hypoglycemia. Harvard School of Public Health.