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When you are managing and balancing a busy life of work, family, fun, and other responsibilities, who has time to think about what you are going to eat three to six times a day? However, the fact is a good diet filled with nutrient-rich foods is beneficial, not just for your health, but also for your well-being. Eating a wide variety of healthy foods within moderation helps increase your energy and stamina, and also helps decrease your health risk for chronic diseases such as cancer, heart disease, hypertension, diabetes, and obesity. The following resources and links can help you get started on the road to good eating! Services at the Tang Center collapse all expand all. CalFIT also offer a wide variety of classes in fitness, sports, dance, aerobics, and martial arts. Enrollment information can also be found on this page. Commitment to Activity and Nutrition For those that want to jumpstart a new healthy lifestyle, this free 4-week program will equip you with the skills you need to get started.
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