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A two-week diet can come in handy before a party, a beach vacation or an important work meeting. Even the slightest weight loss will boost your confidence and body image. The question is: can you really slim down in as little as two weeks? While it’s possible to lose a few pounds in just 14 days, don’t expect miracles. No matter how hard you try, you won’t get rid of love handles or lose massive weight overnight. However, there are a couple of things you can do to get in shape and look your best on the big day. First of all, make sure you have realistic goals. It took you months to gain that extra weight, so it won’t go away within days. The safe rate of weight loss is one to two pounds per week. To reach this goal, you must create a 3, to 7,calorie deficit, since one pound of fat equals about 3, calories. This doesn’t necessarily mean that faster weight loss is unsafe, though.
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