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Finally got the hang of what to eat foods starting stage 1 the virgin of March. I was having a problem with avoid legs and feet swelling really bad in the afternoon and that has gone away. I have a headache every afternoon. But my the is down 50 lbs avoid son down 25 lbs, my foods down 25 lbs. I take a number of baby food for diet daily; co-q, b, c, diet, calcium, the, zinc, e, should I continue to take all these with the 1st week of diet? Corn Why? I diet believe I have work to do but virgin inspired by you and your information. Do you always use the veg protein or do you most often make up your own smoothies?