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Sound familiar? Metabolism rehab is the exact opposite of all these diets that have failed you in the past. Starving yourself, cutting out food groups, and counting every calorie and carb actually slows down your metabolism, making it harder and harder to lose weight. The best way to rev up your sluggish metabolism is to eat, and eat a lot. How could eating a lot help you lose weight? The secret is to shake things up: Confuse it to lose it! And never forget about exercise: If you want to truly optimize your metabolism, you have to get your body moving. This is an eating plan that heals your metabolism, satiates your body and mind, and helps you learn to love food again. The 3-Phase Plan requires that you complete all three phases, every week for four weeks.