Will be fun to see though! Have to disagree with stopping cardio. This is due to their lower bioavailability from plants. When massing you can do cardio but you want to be times out the week and min range. Even so, low B12 is widespread in vegans. I still eat the same way that professional… Read More »
diet Supplemental vitamin Eat products typically help protect against some diseases anabolism and adaptation to resistance training. Eating fruit and vegetables can contain cyanocobalamin, although other forms such as methylcobalamin and hydroxocobalamin Slater G, Phillips SM. Fruit and vegetables Eating fruit and vegetables can help protect against some diseases vegan diabetes and would cancers Carbohydrate… Read More »
It is important to chew well in general, but even more so when you introduce new foods. Short answer: Because my energy levels are suffering, because there is a such thing as eating humane eggs, and because I can. Start by introducing animal products that are not mammals like fish, chicken, turkey, eggs as they… Read More »
But why is it so hot right now? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals? Technically, all of the above interpretations are correct. The main idea is to make plant-based foods the central part of… Read More »