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The weight training was a classic application of progressive overload. The morning session is a low intensity cardio session to burn fat. I skip breakfast cups of coffee are fine and then tear into half a rotisserie chicken at 11am, with baby spinach and a wholegrain roll. By week four, he would drop the weight… Read More »
Menopause is often characterized by hot flashes, weight gain, irritability, decreased bone health, and other hormonal changes. Estrogen levels begin to decline during this time, often causing unwanted weight gain, higher cholesterol levels, and an increased risk for several chronic diseases. However, studies suggest that eating certain foods like oatmeal and leafy greens may help… Read More »