Tag Archives: paleo

The diet of your paleo ancestors is known

The trendy Paleo diet is. As with any other diet regime, the paleolithic diet leads known diseases and degenerative conditions overall anestors caloric intake, rather have arisen because of a the diet itself. Voegtlin popularized a meat-centric “Stone Age” diet, the in the 21st century, the Paleo Diet diet popularized in the best-selling than a… Read More »

Is cheese on the paleo diet

The bad about dairy Like I discussed briefly, lactose is not well tolerated by most people. Similar to grains, this is a point of controversy in the scientific community. Things like bread, pasta, cereal, flour, sugar, etc. Not sure what Paleo is all about? Need some help with paleo shopping? Journal of the Academy of… Read More »

Is rice ok for paleo diet

I will look at its nutritional profile, pros and cons, white rice vs brown rice and explain why white rice can be included in the paleo diet in the right context. Not a lot. Not very often. But I do. In the paleo circles, this is often met with a few raised eyebrows and healthy… Read More »

Paleo diet substitutes rice

Dairy products such as grass-fed butter and ghee are allowed on Paleo. Cutting out popular meals like tacos and burgers can be a challenge. Let us know what you think! Chopped green beans or vegetables chopped small broccoli, bok choy, peas. Traditional foods are making an overwhelming comeback and for a good reason — they… Read More »