Tag Archives: much

How much carb in a keto diet

Starches are made up of long chains of individual glucose sugar units that are linked together. Sugars are much shorter chains compared to starches. In fact, sometimes they are just a single glucose or fructose molecule. Most vegetables, nuts and seeds only have tiny amounts of sugar. Processed and packaged foods often contain added sugars.… Read More »

How much b vitamins on keto diet

I myself had problems with B12 deficiency being vegetarian for more than 5 years and nobody knew what was wrong with me. Required Please choose another name. While plant sources may be high in iron, they contain non-heme iron as well as many other compounds, such as oxalates or phylates, which inhibit iron uptake. Our… Read More »