You’re on the right track if you plan to lose weight by eating mainly fruits, vegetables and lean proteins for the next month. Fad diets won’t provide you with the weight-loss results you want; instead, you need to make permanent changes in what you eat to lose weight and keep it off. But you can’t… Read More »
Starches are made up of long chains of individual glucose sugar units that are linked together. Sugars are much shorter chains compared to starches. In fact, sometimes they are just a single glucose or fructose molecule. Most vegetables, nuts and seeds only have tiny amounts of sugar. Processed and packaged foods often contain added sugars.… Read More »
What kind of fats are allowed on the Mediterranean diet? Related Information: Healthy Eating: Umch guide to the new nutrition. If you have a history of breast cancer in the family, know that any alcohol consumption raises that risk. Editorial Sources and Fact-Checking. Meals are planned around these foods. Page last reviewed: 1 December Next… Read More »
I myself had problems with B12 deficiency being vegetarian for more than 5 years and nobody knew what was wrong with me. Required Please choose another name. While plant sources may be high in iron, they contain non-heme iron as well as many other compounds, such as oxalates or phylates, which inhibit iron uptake. Our… Read More »