The keto diet can be an effective way to reduce excess body fat but there are several cons that should be noted by anyone wanting to follow this eating plan, says Ms. Eating vegan can reduce carbon footprints and water usage worldwide. The current recommended intake for protein averages 46 grams per day for women,… Read More »
Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. The challenge of losing weight and then keeping it off can be daunting, especially if you have ridden the diet roller-coaster in the past. Dieting, exercise and repeated feats of sheer willpower are typically met with temporary… Read More »
Top critical review. I suggest if you aren’t familiar with her go to her website first. My guest Just tripled the cupcake meatballs and froze them! I’ve printed out dozens of her recipes from the website and I have yet to make a meal my family doesn’t like. I normally don’t purchase a cookbook without… Read More »
The goal is to keep you regular, and keep your stools fairly soft. I have had more fibre since eating keto than I ever ate before so there could very likely be a link for me. The only way to find out for sure is an elimination diet, adding back one food at a time.… Read More »