Tag Archives: high

Low sugar high fat diet heal encopresis

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on. Eric Westman, acknowledge that some people develop constipation on ketogenic diets, and offer some recommendations about how to… Read More »

High carb diet abs

But keep in mind that the quality of your carbs matter. While the boring secret to weight loss is “eat less calories than you burn”, the type of those calories matters too: some carb sources are indisputably more nutritious than others. One Anaerobe journal study found that women who ate a banana twice daily as… Read More »