Tag Archives: healthy

How healthy is an all meat diet

Over the past year, the carnivore diet has made headlines for its unique and meaty approach to eating. As with most of-the-moment trends, it has its share of fans and naysayers alike. That means no fruits, vegetables, grains, legumes, or starches. This differs from other diets such as keto high fat, low carb and Atkins… Read More »

Heart healthy specialty diet

Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of… Read More »

Is a low carb diet healthy?

In fact, you can eat large amounts of vegetables, berries, nuts, and seeds without exceeding 50 grams of carbs per day. Sticking to these foods will make it relatively easy to stay on a strict low-carb diet, with less than 20 grams of carbs per day. The readers seem to have the most expertise here… Read More »