Tag Archives: calorie

1800 calorie carb counting diet

Distribute the 13 carb choices evenly throughout the day. Sign Up! Before you have a slice of cake, ask yourself the following questions: Will that small piece of cake be satisfying or will I still be hungry? You may feel a lump, notice one side of your neck appears to be different, or your doctor… Read More »

1500 calorie diet menu easy

Cutting back on processed foods is only one part of a successful clean eating diet. But planning out a perfectly portioned healthy meal plan that fits your individual needs requires some serious know-how and dedication. Cleaning up your diet can help cut out a lot of excess calories from added sugars and processed foods, but… Read More »