That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis. On a typical ketogenic diet, you need to consume 25 and 50 grams of carbohydrates a day. So you have to spend those wisely, and supplements can easily add up. That’s why we put together this list of protein powders that are high in protein to fuel the body and repair sore muscles, while remaining low in carbs. In fact, some have zero of both. These are the best keto-friendly protein powders to buy. This rich chocolate powder is made up of 75 percent fat, so if you’re angling for ketosis, a scoop of this will help. Bonus: It tastes great in coffee. This shake contains zero carbs, which makes it a perfect choice for keto dieters. This powder contains just 80 calories and 2 grams of carbohydrates per scoop, which makes it great for calorie counters, too.
Medically reviewed by Debra Rose Wilson, Ph. One serving of lemon cucumber green smoothie provides 9 . Per serving: calories, 31 g fat, This is the milkshake for basically anyone following any kind of diet. Same brand, different benefit. While all keto meals are based on the same magic formula, no other option hits the bulls-eye with the speedy precision and consistency as keto shakes. Sometimes, going back to basics is all you need. Read on to discover new low carb shake recipes that function as How Does a Keto Diet Work? Yummy, creamy, low-carb peanut butter cup protein shake! Path Created with Sketch. Triple berry avocado breakfast smoothie.
The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels 1, 2, 3. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack. Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet. Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack.