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More than once, I nearly gave in to temptations and went back to my old habits. And I learned a few things along the way. Each tip is broken down into action steps that you can apply to your life right now. There are an endless number of nutrition doctrines out there, so why is a plant-based diet the best choice for you right now? Some of the most popular reasons for eating a plant-based diet include. All are great, so figure out which one really excites you. Your motives will likely evolve over time.
It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart’s sake? Chan School of Public Health. There are many types of plant-based diets, but they all emphasize certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil. These diets are rich in fiber, vitamins, and minerals that help lower blood pressure and LDL bad cholesterol, reduce the risk of diabetes, and help maintain a healthy weight, all of which can lower your risk of heart disease. Yet, the types of plant foods and their sources are also important.