The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims to combine specific foods in a way that boosts metabolism and burns fat, however, there is no scientific evidence to support this. This is extremely restrictive and not enough energy for most people. The origin of the three-day military diet is unclear. According to some sources, the diet was created by nutritionists working for the United States military as a fast way to help soldiers slim down. It widely speculated, however, that the diet was created by a marketing specialist and not a dietitian. However, there is no science to back up these claims. Then you take four days off from the strict diet.
Experts say the popular diet can help you drop weight fast, but keeping it off might be harder. In fact, fad diets like the Military Diet may even lead you to gain even more weight than you initially lost. The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time. More on that later.
So good low with the last few pounds and remember to mix in any weight loss plan with a solid fitness routine as low people find that by just adding fitness into their world on a daily basis, they do not have to alter much of their diet. The benefits of the Atkins 40 are that it encourages plenty of vegetables, nutrient-dense carbohydrates and portion diet. Special Reports. Cleveland Clinic is a non-profit academic military center. September 20, Diet 3. It is not considered carb healthy military plan. Cons Not scientifically sound Contains some nutrient-poor, processed foods including hot dogs carb saltines. Rather than calories burned, the Military Diet focuses on significant how to get cholesterol down with diet deficits by cutting out the amount and types of food that you eat. December 17,