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While those who are losing weight show a higher concentration of the hormone. A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, lite, fat-free or other modern monikers of leanness. Make sure to eat regularly, which means three meals a day, plus two healthy snacks. This is to avoid blood sugar spikes and cravings. Serve with a big leafy green salad. And, in turn, we need enough thyroid hormone to absorb zinc. Integrative Health. A refreshing glass of ice water can boost your metabolism up to 30 percent and lower your appetite. Using a toothpick, pick up one blueberry at a time and dip into yogurt until covered. Want to have a faster metabolism?