Mediterranean diet recipe steamed asparagus

By | July 28, 2020

mediterranean diet recipe steamed asparagus

Looking for an easy and delicious asparagus side dish? How about trying this asparagus with mediterranean salsa recipe tonight! I love green asparagus topped with this salsa made with a mix of sun-dried tomatoes, olives, capers, Italian parsley and toasted pine nuts. Plus a hint of lemon and drizzle of olive oil. Simple and flavor-packed, this is a great way to enjoy asparagus in a new way! Ready in just about minutes, it seems all too good to be this quick and easy. I am fond of grilled vegetables, but asparagus is of those things I also enjoy blanched or even pan fried. You can either blanch it in boiling water, use a steamer basket, or simply steam it in a skillet with a little water. If asparagus is the only thing I am blanching, then I tend to go for the skillet method.

Learn more about me here and stay for a while! Steamed Asparagus with Pecorino is an amazing dish that can be enjoyed as an appetizer or a side dish. Quick, easy and full of freshness and flavor. I love spring produce: asparagus, artichokes, green peas — they just taste so fresh, which is perfect for the season. This Steamed Asparagus is a delicious and fresh side dish that is light and flavorful. If you love asparagus as much as I do, you will absolutely devour this asparagus with lemon and pecorino. This dish is so pretty to serve if you have guests over for a spring or summer celebration. It does not have a long prep time which will allow you to have more time with your guests. Step 1: Wash and chop 1 pound of asparagus. The ends of asparagus can be tough. Bend the asparagus until it snaps in two. Step 2: Add 1 inch of water to a pot, place collapsable steam basket inside.

Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Step 4: Transfer to a serving dish or baking sheet. More Recipes. I love this, as you also get some smokey flavors. Jump to Recipe Print Recipe. If the spears are thick, peel them lightly with a vegetable peeler. It is also good for steaming a large bunch to snack on cold at a later time- not too squishy.

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