Lose 9 lbs. That is the guarantee of Fat Loss 4 Idiots diet, one of the most popular diets on the market today. That is a very fast rate of weight loss and the first thought that jumped in my mind when I first saw this claim was that it was a bold lie. I agree that it may be a great marketing strategy, but it really seemed to be impossible. However, thousands of users of Fat Loss 4 Idiots who lost pounds by the dozens, cannot be all wrong. It seemed that there was indeed something to this diet which stimulated a fast fat loss. But can you really lose 9 pounds in 11 days? The answer is that it’s possible, but it doesn’t happen to everyone who uses this diet.
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Weight Loss: We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. Weight Loss: If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel good hormones and energy throughout the day by doing your exercise in the morning. Skip the Scale Don’t weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.