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The mind is a terrible thing to waste. All it takes is a little understanding of how the brain works, and how interventions like diet can work to improve its function. Brain fog is a vague term. This means that the way each individual experiences the symptoms will be highly variable. If you are suffering from brain fog, it could not only lower your mood and thinking ability, but alter your productivity in other areas of life. Quality of work might suffer, no matter your profession. A poor ability to communicate or lack of interest in conversation might hamper relationships. Having brain fog may make it difficult to exercise and perform daily tasks that once were easy and enjoyable. The negative life consequences of brain fog could be the result of a serious underlying condition, which we will cover shortly.
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