Quite a few studies in both men and women have shown that healthy adults can use keto for weight loss with minimal health risks, as long as they understand the diet and do it in a reasonable way. One research group even did a few studies on keto specifically in women. Together, these studies found that keto has benefits for weight, insulin sensitivity, and food cravings in women, without any noticeable negative effects on blood cholesterol. But there are a few special concerns or considerations that women might want to bear in mind, like This is the 21st century. Keto diets work in large part because the intense carb restriction makes it easier to reduce calories without feeling hungry. This can actually be dangerous or beneficial for female reproductive health, depending on the individual woman and what her metabolic health is like going in.. One problem that women can experience on keto diets comes from under-eating to the point of a physically dangerous energy deficit or loss of body fat below healthy levels.
The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done into keto have been focused on males and lab rats. What about women? Do the same health benefits that apply to men apply to women who choose to adopt a high-fat, low-carbohydrate eating pattern? The keto diet focuses on consuming a diet high in fat, with moderate protein, and low total carbohydrates. It emphasizes fats of all varieties — like those found in coconut oil, avocado, lard, butter, nuts, and olives — and eschews carbohydrates from nearly all sources, including grains, fruit, and legumes. The goal of eating keto is to get the body into ketosis, which is the state in which the body metabolizes fat for energy. Typically, carbohydrates are our main source of energy; so by significantly reducing carbs, the body shifts to break down stored and ingested fat into ketones.
One problem that women can experience on keto diets comes from under-eating to the point of a physically dangerous energy deficit or loss of body fat below healthy levels. This is the 21st century. We tend to rely on restriction and willpower to lose weight, only to gain most of it back when we lose the motivation to force another salad down. You may not be able to get all the benefits of keto by following this relaxed style, but it can still help you improve health, lose weight, and sustain your results. These products are not intended to diagnose, treat, cure, or prevent any disease. Higher levels of cortisol are linked to negative health outcomes, like inflammation, blood sugar spikes, weight gain, and high blood pressure.