The bottom line. Is the OMAD diet the same as intermittent fasting? Medically reviewed by Natalie Olsen, R. A look at water fasting, eating no food and drink only water for a set period. A study compared the effect of eating the same number of calories in one or three meals per day for 6 months in a group of healthy adults. On top of that, you’d get scurvy, a horrific disease brought on by lack of vitamin C, an essential component of many of the body’s chemical reactions. But serious lifters who care about increasing their strength over time may want to adopt a less-extreme version of OMAD, like the Warrior Diet or a typical eating window. Besides MMA fighter Herschel Walker mentioned above, another example is Blake Horton, the ripped YouTuber who regularly posts videos of massive meals like chicken taco pizza or a 7-lb burrito of Fruity Pebbles. However, one study links eating one or two meals a day to a reduction in BMI, and some people have great results turning OMAD into a lifelong commitment.
Eating one meal a day is unlikely to give you the calories and diet your body needs to thrive unless carefully planned. Origins of mediterranean diet many parts of the world, people have no choice but to eat mostly one food: often, rice. And you need support, whether it’s from peers or professionals. But foos unconventional eating plan does not meet expert guidelines for healthy nutrition. Diet do not consume any other food during the day. The idea behind intermittent fasting is that its gives your vital organs, digestive hormones, and metabolic functions a “break” and reduces food stress on the body. The Cut. And there are other serious drawbacks as well. This over-the-top weight-loss there involves eating only one food item say, apples or type of s usually, fruits or veggies and nothing else. How to Follow a Low-Calorie Diet. And of course, humans there not rats. People who are only eating one food are not only cutting way back on calories but all kinds foov nutrients.
In mice that consumed just one meal per day, there was an increase in body weight, insulin, and fat in the blood. The idea behind intermittent fasting is that its gives your vital organs, digestive hormones, and metabolic functions a “break” and reduces oxidative stress on the body. Not all fat is the same, and eating the right types can help you strengthen your body inside and out. Long-term negative effects of a single-food diet may include anaemia and osteoporosis. Although fasting in general — including prolonged fasting — may benefit health in a number of ways, people can reach the same health benefits using much more sustainable methods. There are not many studies specifically on the risks or benefits of OMAD. But beyond pure nutrition, there are other barriers to narrowing one’s diet to a single food.