Low-carbohydrate diets have gotten a lot of attention recently as strategies for reversing prediabetes impaired glucose tolerance. The carbohydrates in your diet that provide calories include sugars and starches. Starches are in grains and flour, beans, and starchy vegetables. Added sugars include sugars in sweets, sweetened foods such as flavored oatmeal and ketchup, and sugar-sweetened beverages such as soda, which can be dangerous if you are insulin sensitive. There are also natural sugars, which are found in nutritious foods such as dairy products and fruit. Proponents of low-carbohydrate weight loss diets, such as Atkins, claim that the diet can help you lose weight because instead of burning dietary carbohydrates for fuel, you burn body fat because you are eating so few dietary carbohydrates. The diet can help you cut calories by. Sugars and starches that you get from your diet enter your bloodstream as a type of sugar called glucose. In prediabetes, your body has trouble managing the glucose in your blood due to resistance to a hormone called insulin, which can lead to a risk of developing type 2 diabetes.
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. Our goal is to help you feel more empowered to make the changes that are right for you. We know what we eat affects blood sugar levels. And the ketogenic diet has gotten a lot of press over the past few years. Is the keto diet the right plan to follow if you have type 2 diabetes? Thanks to the many weight-loss plans out there, the word diet tends to be used to describe foods low in calories or plans that help you lose weight. Even so, there is another meaning of this word. Diet also refers to the food and drinks a person eats daily.
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