Gut and Psychology Syndrome, known as GAPS, refers to the idea that the health of your digestive system is directly connected to how your brain functions. So, the GAPS diet is designed as a way to help treat people with stomach ailments and a wide range of psychological issues. Proponents of the GAPS diet claim that it cures a long list of ailments, none of which are backed by scientific research. Here’s what you need to know about the GAPS diet and why many experts do not consider it a legitimate medical treatment. The GAPS diet claims to prevent this by promoting “good” bacterial growth in the gut and eliminating high-fiber, inflammatory foods. The introduction phase of the GAPS diet is made up of six sub-stages, which start with extreme restriction, then gradually add in more foods. This phase can last anywhere from 4 to 6 months, depending on how digestive symptoms like diarrhea evolve. Here’s what to start eating and what to add as you progress through the introduction phase. Once you have passed through all six stages and added all the allowed foods, you have reached the full GAPS phase. This phase of the diet continues for around 1.
Sounds good enough, right? Tamara Duker Freuman, a New York-based registered dietitian and author of “The Bloated Belly Whisperer,” is critical of the GAPS diet’s extravagant claims, saying that diet alone may not be enough to cure many serious diseases. Small amounts of nuts and GAPS diet recipes for baked goods made with nut flours are also allowed. They replace them with nutrient-rich foods that help the gut heal. Today’s Top Stories. Story continues. During the GAPS diet, avoid all grains, sugars, starchy vegetables, refined carbohydrates, and processed foods.
Maybe not so much. Furthermore, it limits so many sources of fiber, which feed gut microbes, as well as many other nutrients—and that seems problematic to me. IMO, this diet seems extremely restrictive and unsustainable, especially given the fact that the full GAPS diet is supposed to be followed for about two years. This phase can last anywhere from 4 to 6 months, depending on how digestive symptoms like diarrhea evolve. Donald Trump 0. However, people should first consider consulting a registered dietitian or other healthcare provider. Latest Stories.
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