Since most sodas contain acids, most notably citric and phosphoric acid, consuming soda on a regular basis can cause dental erosion, as well as enamel loss. In fact, certain brands of colas are extremely acidic, ranking 2. Not only should you feel concerned with drinking sodas, but carbonated drinks in general. Sparkling water is a huge hit in the market right now, with Coca Cola recently releasing their new line of sparkling waters, AHA. Sparkling water generally has a pH between 3 and 4, similar to Sprite and 7UP. Although root beer is widely grouped in with other sodas, studies have proven that root beer is unlike the rest. After examination of the make-up and ingredients of root beer, researchers found that this type of soda rarely has any traces of citric or phosphoric acid. This makes root beer healthier for teeth when compared to typical colas. Root beer acidity is also much lower than other sodas on the market.
This site complies with the HONcode standard for trustworthy health information: verify here. Take 3 steps Nutrition Facts label Nutrition rules that will fuel your workout Nuts and your heart: Eating nuts for heart health Omega-3 in fish Omega-6 fatty acids Phenylalanine Play it safe when taking food to a loved one in the hospital Protein: Heart-healthy sources Healthy eating plans Raw water: Risky fad? If you think you’re doing yourself a favor by opting for Coca-Cola’s sugar- and stevia-sweetened beverage over the traditional red can, you might want to take a closer look at the nutrition label. Since most sodas contain acids, most notably citric and phosphoric acid, consuming soda on a regular basis can cause dental erosion, as well as enamel loss. Don’t worry too much about the Yucca Mohave Extract—it just makes your artificially-sweetened carbonated water foamy. In citrus-flavored soda drinks, BVO acts as an emulsifier. Diet Mountain Dew.
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to.