However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. Gut health is important. The healthier your gut, the healthier your digestive tract.
Diet Coke is supposed to be a healthy choice, right? There are calories in a single can of regular Coke, according to the Coca-Cola company. Diet Coke, on the other hand, allows you to “Regret Nothing,” since it has “no sugar, no calories. Well, maybe you should be doing a little regretting, as well as refraining from ordering a Diet Coke every time you dine out or stocking your fridge full of this product. Calories or no, it might just be a nutritional disaster. Umm, say what? How can drinking a zero-calorie product make you gain weight?
However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. Some research has even associated artificially sweetened sodas with increased risk of stroke. Mooradian AD, et al. In the same study from Boston University, research also suggested that people who drank at least one diet soda per day were three times as likely to develop stroke. The chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously. Medically reviewed by Natalie Olsen, R. Many studies of people who drink soda have been extensive and spanned many years. Diet soda has been linked to depression. More Button Icon Circle with three vertical dots. Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste.
|How unhealthy is diet coke really surprises||Milk can offer some sweetness without the extra sugar. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.|
|How unhealthy is diet coke think||Energy drinks Fat grams Fiber: Soluble or insoluble? There are calories in a single can of regular Coke, according to the Coca-Cola company. Quitting a habit is never easy, but experts recommend that kicking soda all the way out of your diet can have profound effects on both your weight and your health. Research Health benefits How to cut down Summary Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.|