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OK, so now you know what the building blocks are for good nutrition. Now, let’s look at how much of everything you need for your body to work properly. If you want to get your daily requirement of protein, you’d have to eat between 12 and 14 tablespoons of peanut butter. If you were eating only peanut butter, though, you’d be eating more than that. You’d have to eat about 21 tablespoons of peanut butter to reach 2, calories a day which is the least amount of calories you’d want to consume in a day, unless you’re on a diet. You can see that if you only ate peanut butter, you would be consuming almost twice the recommended DRV of protein. So, you’re getting more than enough protein — but what about the other stuff your body needs? You know that peanut butter makes you thirsty, so let’s assume you are supplementing your singular diet with eight to 10 glasses of water a day, so that you don’t become dehydrated. Protein – check; water – check. But what else are you getting from the peanut butter? What about fiber, vitamins, minerals, and fats?
To ensure peanut butter is a good food to reduce blood pressure, make sure you opt for an unsalted version. What about fiber, vitamins, minerals, and fats? Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level Weight Loss. Considering that two tablespoons pack calories, of which come from fat, it is not what most of us would call “diet food. A tablespoon of natural peanut butter — which is just the nuts, no added salt or sugar — has around 90 calories and seven grams of fat. Potassium is not only essential for muscle contraction, but it also plays a key role in lowering blood pressure, according to the American Heart Association. Type keyword s to search. Digestive enzymes are often used to support healthy digestion, but you may wonder whether they can help you shed more weight.