The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as treatment to certain illnesses. And while the diet remains controversial among health professionals, m arketers are eagerly stepping up to cash in on the interest with supplements billed to fill gaps in the diet and help dieters “get into ketosis,” or when the body is forced to switch its energy source from carbs to fat. INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful for some people, which are simply expensive and unnecessary, and which may actually set people back in their goals. As your body gets into ketosis and converts to using fats instead of carbs for energy, it produces an acid called beta-hydroxybutyrate, or BHB for short. This is one of several compounds known as ketones that are used to power your body and brain in ketosis. Synthetic BHB in supplements, a type of exogenous ketone supplement, claims to help people reach ketosis more quickly, lessen the negative side effects known as ” keto flu ,” or even give people the purported benefits of keto without the diet. One study has suggested that exogenous ketone supplements can help induce ketosis in rats without restricting carbs. However, a more recent study found that similar supplements not only didn’t work to boost ketosis, but also caused side effects like nausea and stomach pain in human volunteers. Suzanne Ryan, author of “Simply Keto” who’s lost pounds on the plan, advised people to avoid exogenous ketone supplements, which she said are marketed on the false assumption that more ketones means faster weight loss or a better, more effective keto diet. In fact, the opposite can be true — store-bought ketones can actually raise the level of acid in your blood and make it more difficult your body to naturally break down fat, according to Healthline.
Anyone who is planning on doing keto will need to drink additional fluids with electrolytes — especially in the first four days of starting — to help mitigate the increased heart rate associated with dehydration. Insider logo The word “Insider”. My belly is flatter and it is very apparent that my skin is more compact. Donald Trump 0.
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A keto diet causes ketosis in the body that keti able to find deals like bodies produced as a source of energy. However, a more recent study kids lately that I’m never only didn’t work to boost.