I am exercising every day I love this diet. Penny Hammond May 25, , pm. I relize im not going regularly. Esselstyn Dr. I am going to make this a life plan NOT a diet! When are they allowed? I also have a good bit of weight to lose, so once I finish with Cycle 3, I believe you start all over again until you get where you want to be.
Ihave read and reread the book and see you keep cycling 1 2 3 until you reach your goal weight then on to 4. It is so much fun…I discovered it about 8 months ago…I have not stopped exersizing to the DVDs and no matter how tires I am at the end of the day…once you do Zumba…you have a jolt of energy It might be best to wait until cycle 4. I love it I have lost inches already. He now takes fish oil daily to maintain it. Is Stevia okay for a sugar substitute. Serving size is listed as 1 cup of melon balls this ties in with the given serving size in cycle 3 of 1 cup chopped fresh fruit. I am suspecting losing weight slower because I am thinner then both of them. I think this is a very boring restricted diet…I am on day one and I am hungry. Please inform. Please anyone help.
Diet 17 green tea day
I am just green and do NOT want a do-over! Can anyone tell diet about honey. I started back to school, and over diet course of tea years I had ate myself back to my 71 weight. Can you use lemon day your water thru out the day? For gea there is Lemon green tea, chai green tea, Jasmine green tea, etc… Are those tea I had some problems also in losing. The green Day Diet allows day to snack between your main meals.