Carole HypnoticNutrition. Let me know if I can help further. I was in a car accident on March 4, , that was pretty devastating to me physically, emotionally, and financially. Keto helps many with PCOS. Initially you may consider trying the three-phased gastroparesis diet, which starts with clear liquids, and then slowly progresses to a maintenance plan of nutrient-rich foods. By about Day 10, things started getting much easier. Smaller meals more often might be the way to go, trying to get all that nutrition in one meal might cause you to be too full, which always made my gp worse. Macro Calculator – Keto Macro Calculator.
I started my Keto journey a week ago on Sunday, May 20th upon the recommendation of my primary care physician. He is an osteopath, and in response to my chronic joint pain issues, suggested the ketogenic diet. My biggest challenge thus far is gastroparesis. Sick leave on Thursday due to the worst migraine in years, massive fatigue, and all this is triggering CAPS symptoms. Other than eating more frequent and smaller meals, does anyone have any recommendations for getting my stomach to empty in less than 4 hours? I did leave some resources below though for things I did find. Many eschew all plant food but some use coconut products and other things like that while making the majority meat and animal fats. But, in regards to your keto flu, you need to be supplementing sodium, potassium, and magnesium. Try out some ketoaide. Thank you for the links!
Why is this a secret? That whole grains are part of a healthy diet and we need them in order to get all our vitamins and other essential nutrients. And that a high fat diet is only a fad that will soon be proven to be harmful to us. I was very sick. I was in a car accident on March 4, , that was pretty devastating to me physically, emotionally, and financially. As I write this, it has been nearly 16 months since that accident and I still have not fully healed. Initially my legs were the worst of my injuries and I spent a couple of months in bed from the pain. The symptoms became so bad in January of , I was again bedridden for nearly 3 months due to exhaustion and extreme lightheadedness and had to shut down my private practice. Due to frustration, and having all that time on my hands, I began searching research literature to see if I could figure out what was causing all my symptoms.