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When we talk about dropping body fat, we still want to maintain, if not build, lean muscle mass and strength. So your first goal is to make sure you have your diet and supplement plan in place to maximize muscle growth. They’re still critical, even as your goal shifts to fat loss. If you’ve followed any of my training and diet programs to maximize fat loss, you know that they work very well. You may very well be one of the millions who actually witnessed those benefits on your own body. Yet I have to admit the Lean and Shortcut To Shred diets aren’t ideal for everyone because every body responds differently to diets. The thing is, when I create a program that’s meant to be helpful for millions of people, it needs to be easy to follow. Many people don’t even understand the difference between protein and carbs and just want to be told what to do.