By: Jessica DiGiacinto December 2, So, how does booze fit into the keto lifestyle? Read on for the definitive guide to keto and alcohol. Plus, learn how alcohol affects your body and Bulletproof tips to hack your hangover. Subscribe to our Keto mailing list to get a free keto shopping guide and regular tips for keto dieters. Take a drink like a vodka soda: It has very few calories and even fewer grams of sugar. On the keto diet, your body uses fat for energy instead of carbs. In the absence of carbs, your liver turns fat into energy molecules called ketones.
Is alcohol strictly prohibited on the ketogenic diet? The answer is, it depends. Alcohol is known as the fourth macronutrient. It provides our body with 7 calories or energy per gram. When we consume alcohol, our body starts metabolizing it immediately. Most people who drink alcohol will find that their weight loss efforts stall. While we know that sugary drinks like sweet cocktails are filled with carbs that can knock you out of ketosis, even straight liquor can cause issues. As you drink alcohol, your liver will prioritize the byproducts of metabolized alcohol instead of fat. Ketone production is temporarily stopped until all alcohol is fully processed.
If you’re following a ketogenic diet, you probably know that high-carb treats are off-limits. But can you drink alcohol while keto? The short answer: yes. However, there are certain alcoholic drinks you might want to avoid if you’re looking to stay in ketosis. Drinking while following a keto diet can also have some unexpected side effects. Here’s what you should know about drinking alcohol if you’re keto. Though one glass of something strong won’t knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis. However, your body treats ethanol i.