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You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead. Migraines Disappear and Focus Sharpens It turns out the headaches you expected from a diet-soda withdrawal didn’t materialize. And now that you’ve quit the stuff, you probably find yourself thinking clearly for the first time in a while. And a animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum—the part of the brain responsible for motor skills. If you’re still drinking diet soda, here’s what’s happening in your body right now. Taste Buds Are More Sensitive It’s not your imagination: Without your usual diet soda chaser, you may find that food has more flavor. It has subtlety.
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No one is exempt from them, so if you stumbled upon this post from googling your digestive symptoms, you’re not alone. In fact, our search insights tell us that a lot of people want to know why sometimes their stomach feels like a big gas bubble. We’ve talked about the food culprits, and unfortunately for our digestive systems, there are plenty of them. But did you know some of our favorite drinks can cause an influx of gas and water bloat too? We apologize, as this news isn’t going to be received well by many: Coffee is a major cause of bloat. It encourages colon movement, and interestingly, its effects on the colon are found to be comparable to those of a calorie meal. If you’ve been feeling stomach pain after your morning cup of java, you may want to switch to something less acidic, like rose-hip tea, which has a pH of 2 to 3.
There’s nothing worse than feeling bloated—especially for seemingly unexplainable reasons. If you exercise regularly, stick to a healthy diet, adhere to any dietary restrictions as recommended by your doctor, take your menstrual cycle into account, and still experience regular bloating, then feeling uncomfortable in your own skin can be incredibly frustrating. Distended bellies can also indicate a potential lymphatic problem or enzyme deficiency,” she adds. Below, find the seven worst drinks for bloating, according to Franceschini.