An endomorph is one of the three main body types, or somatotypes, as defined by the body type diet. Mesomorphs, meanwhile, are more muscular and have hourglass-shaped bodies, past research shows. Endomorphs are primarily characterized by their propensity to store fat, as well as a wider waistline and bigger bone structure, according to the book Integrative Approaches for Health. In addition, this excess fat often deposits around the waist. Insulin resistance is when your cells have trouble responding to the insulin that your pancreas pumps out, which ultimately affects your blood glucose levels, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Maximize carbs and calories, and build volume by focusing on eating a lot of fiber-rich veggies. That said, you can also be a hybrid type. You could also be a mesomorph or an ectomorph who has a larger waist, a figure that some people describe as an apple shape, the Mayo Clinic notes. Indeed, an article published in October in PLOS One suggests that compared with a higher-carb diet, reducing the amount of carbs in your meals can improve insulin function within a day and may be a powerful way to lower your risk of prediabetes. The thinking goes that endomorphs do best when they focus on reducing calorie intake and taking in more protein, healthy fats, and low-carb foods. Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance.
Don’t delay! PLOS Medicine. Yoga for Neck and Back Relief. Could lead to weight gain3. Unlike generic body type guidelines from appearance alone, a doctor or registered dietitian can help you develop an even more individualized plan to reach your specific health and fitness goals that look beyond just a number on a scale. This then brings in the concept of eating to match your body type. For example, they may have a general desire for food, comfort, and relaxation.
Apart from that, by introducing these three strategies, you are likely to lose weight even quicker. As a result, many endomorphs have a higher body-fat percentage, putting them at greater risk for of developing diabetes, infertility, certain forms of cancer, gallbladder conditions, heart disease, diabetes, hypertension and depression. This diet focuses on unprocessed fruits, vegetables, meat, fish, nuts and seeds, and oils. A study that was done in October of , showed compared to a higher carb diet, reducing the amount of carbohydrates in a diet can improve your insulin function 4. This excess fat mostly hangs around the major organs of the body. Stay away from the bread, cereal, cracker and cookie aisles of the supermarket!