Appetite suppressants are a type of weight-loss medication diet pill. Diet pills can control hunger pangs or make you feel full faster on less food. As a result, you take in fewer calories and lose weight. There are prescription and over-the-counter OTC appetite suppressants. Check with your healthcare provider before using OTC diet pills. Some OTC appetite suppressants may interact with medications or cause health problems. The FDA has approved some prescription appetite suppressants for short-term use of 12 weeks or less. For some people, appetite suppressants jumpstart weight loss.
Appetite suppressants are types of supplements that work by reducing appetite, thereby decreasing food consumption and promoting weight loss. While certain types of appetite suppressants can only be prescribed by a doctor, many are available over the counter. Conjugated Linoleic Acid CLA is a type of polyunsaturated fatty acid naturally found in foods like dairy and beef. How it works: CLA has been shown to affect appetite-regulating genes and hormones. It may also boost the number of calories burned at rest, increase lean body mass and stimulate fat loss 1. Effectiveness: While CLA reduces appetite and intake in animal studies, it has not been shown to reduce appetite in humans 2. A week study in 62 people demonstrated that 3. Though CLA supplements have been shown to promote fat loss in some studies, its impact on weight loss is small.
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