Close View image. Keto hamburger patties with creamy tomato sauce Dinner. Keto salmon pie. Day 5: Dinner. Thank you for this meal plan. Credit: Photo: Hector Manuel Sanchez. Macronutrients: calories, 42 grams protein, 77 grams carbohydrates, 8 grams fat.
Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look. Top low-carb chicken recipes. Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Top riced cauliflower with tofu, veggies and drizzle with the vinaigrette. Meal-Prep Tip: Cook a hard-boiled egg tonight so it’s ready for your P. Every plan includes three meals and three snacks to keep you feeling satisfied all day long. I looked 6 months pregnant! This not only saves on cleanup; the stock also infuses the pasta with flavor as it cooks, and the starch helps to thicken the sauce so it clings. Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories. Full keto diet FAQ.
Article Sources. Would love to have a whole month meal plan. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Macronutrients: Approximately calories, 9 grams protein, 31 grams carbohydrates, 1 gram fat. One-Pot Pasta with Spinach and Tomatoes. If you make a purchase using the links included, we may earn commission. A healthy diet and lifestyle are the best weapons to protect against heart disease. Here at EatingWell, we approach clean-eating sensibly.