Diet for stagnant liver

By | October 5, 2020

diet for stagnant liver

Understanding Chinese Medicine: Spring is the time of year that our Liver energy begins to rise and move outward. This is what helps us be more active and energetic. But, for those of us with imbalances in our Liver energy, this can be the time of year where Liver symptoms flare! Symptoms such as migraine headaches, hay fever, vertigo, and PMS can all get worse. You may also notice yourself feeling a little more short tempered than usual or having sudden bursts of anger. You would be amazed at how much difference one or two acupuncture treatments can make in balancing Liver energy. In the meantime, here are some tips you can do yourself to help balance your Liver qi. Eat your greens. Leafy, upward growing greens nourish the Blood and gently move your Liver qi. Winter is the time for foods with a more warming and sinking energy, to match the energy of Winter. Now is the time to start to eat foods that are cooked more lightly and for less time, to eat less heavy food oils, meats, and to cook veggies and greens in a lighter, more healthful manner.

Amy has Liver Qi Stagnation. She arrives for her session, double latte in hand, irritated with the congested traffic and lack of parking. Her menstrual migraines and mood swings are worsening and she wants nutrition suggestions. His boss is difficult and he feels angry at work but there are few openings in his field so he feels trapped. Most of us have had this pattern to some extent from time to time. When we recognize this pattern in ourselves and in our clients it illuminates our understanding and subsequent nutrition and lifestyle directions. The following description is not the same as the liver we learned about in our anatomy and physiology classes. A main function of the Liver in TCM is to as move Qi energy and Blood so that all the other organs and muscles are energized and nourished. Liver likes to be motivated, to accomplish goals, to move forward in life in a creative and dynamic way. Anger and frustration emerges when our way forward is thwarted.

Liver diet for stagnant have removed this

Use bitter foods to your benefit, since they are cooling. Call Some find that eating a segment of section of grapefruit before a meal serves the same purpose. A study noted that dandelion is used for medicinal purposes due to its choleretic, diuretic, antitumor, antioxidant, anti-inflammatory, and hepatoprotective properties. As you might expect, treating any type of stagnation involves movement. Constraint arises from the relationship we have with the growing edges of our being as we shape ourselves against the rules imposed by family, authority, and culture. Abdominal masses such as fibroids, benign uterine tumors, are a sign of Liver Blood Stagnation. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. The Liver is responsible for the smooth flow of qi in the body. Onion is fine in moderation white or red.

Of course, when you explain the concept of stagnant qi to a patient, they want to know more, including how the qi got stagnant in the first place, and what they should do about it. Because I explain this so frequently in clinic, I decided to write a blog post about it. In other words, if you experience qi stagnation, you are, to some extent, experiencing blood stagnation technically known as blood stasis. The pain is localized, as opposed to the more diffuse discomfort of qi stagnation.

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