Need some ideas to feed your preschooler? Use these sample meal plans and tips on healthy eating to help you feed your little one. Preschoolers between the ages of 3 and 5 are able to eat a variety of healthy foods. Offer your child the same foods that the rest of the family eats. Let your child decide how much to eat from the foods you offer. Do not force your child to eat or restrict the amount of food you allow them to eat. Some days they might eat more. Some days they might eat less. Use the sample meals below as general guidelines only. Mini mushroom omelettes or breakfast cups Strawberries and banana slices Milk.
Learn More. Set meal times in advance, and make family dinners a priority. Some days they might eat less. Choosing Healthy Snacks for Kids. Mini mushroom omelettes or breakfast cups Strawberries and banana slices Milk. Safety and Prevention. More young children than ever are overweight, but there’s plenty you can do to help your child achieve a healthy weight. Use the sample meals below as general guidelines only.
You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here’s a quick overview. Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what’s the best formula to fuel your child’s growth and development?