People with diabetes are twice as likely to develop high blood pressure than people without the condition, according to experts at Johns Hopkins University School of Medicine. And high blood pressure, scientifically known as hypertension, increases the risk of heart attack, stroke and heart disease. So if you have both diabetes and hypertension, it’s important to follow a meal plan that manages both conditions and reduces your risk of further health complications. But it’s not just about eating less salt. A well-balanced diet is critical for your overall good health. That’s why the DASH diet is rich in fresh vegetables, fruits, whole grains, lean proteins, nuts and legumes including nutrients that are linked to lower blood pressure, including potassium, calcium, magnesium and fiber. The plan is also low in sodium and processed foods. So consider stocking up on this food list for diabetes and high blood pressure during your next grocery run.
Melinda is a registered dietitian and certified diabetes educator with over 40 years experience as a diabetes care and education specialist. DM is a major growing public health problem [ 2 ]. Discussion This paper assessed in a population-based sample whether the different dietary practices — which are essential in the treatment and prevention of DM and SAH consequences [ 2, 12, 26 ] — were more frequent among people diagnosed with such NCDs, in comparison with the rest of the population. Most restaurant chefs will omit salt when requested. DASH Eating Pattern for Diabetes Prevention The DASH eating plan or DASH-like eating plans have also led to improvements in insulin sensitivity, further demonstrating that this type of eating plan may be helpful for individuals with prediabetes or who are at risk for type 2 diabetes 21, Monteiro et al. Unlike fad diets that are often hard to maintain, the DASH diet — long touted for its benefits in lowering high blood pressure — is also a top choice in diabetes care and one that’s easy to start. Campbell, moc.
Further research in Diabetes Management also found this diet helped lessen episodes of hyperglycemia excess glucose in the blood and control blood glucose levels in children with Type 1 diabetes. Only This is particularly relevant for public health promotion, as previous studies have also shown that gender, family income and education level are deeply related to food habits [ 23, 27 – 29 ]. External link. J Acad Nutr Diet. Nuts and Seeds. Within each group, subjects were then assigned to three diets:a high-sodium diet 3. Kappa values and intra-class correlation ranged between 0.