How long is phase 3? Most of the time we gain the losses in the last 72 hours right back in P3 — do not worry about this. There can also be hidden starches in pre-made foods — ingredients such as Maltodextrin and the like. You can replace the steak with other protein like chicken with skin, salmon, or a full fat fage Greek yogurt or if you eat eggs you can try that too. Baking powder and corn starch are both starch so they had to go. The structure of Phase 2 was comforting to me. In the P3tolife program we do actually use a variety of fruits even a bit of pineapple!
When I learn something new — and it happens every day — I feel a little more at home in this universe, a little more comfortable in the nest. He said that adding a small amount of starch would lead to the best possible results. I am now a low starcher. But I digress. Add it when you begin a new round, use it from the beginning. To my way of thinking, adding starch does a little something in not making us so carb-sensitive when we are coming off Phase 2. And we all do know the dangers of wheat ingestion right?
Most people like to see results for quick weight loss. But healthy weight loss requires measuring your results over time and staying on track. Learn how to do exactly this with our top tips. If you find yourself having to do steak days frequently, you may want to evaluate what you’re eating to determine what’s causing your weight gain on HCG Phase 3. Here’s what to look for We hope this article on the top mistakes for Phase 3 of the HCG Diet helped you determine if you are doing anything wrong or helped you avoid doing anything wrong in the future! Learn the top reasons for gaining weight on Phase 3 of the HCG Diet or any quick weight loss program with these big mistakes! During the second 3 weeks of HCG Maintenance slowly add in some of the foods from above. Start with more natural sugars and carbs such as sweet fruits and starchy vegetables before jumping into table sugars, bread, pasta, etc. For ideas of what foods to eat, look at our sample menus for HCG Phase 3, click here.