Physicians often recommend switching to diet soda when providing dietary counseling for type 2 diabetes. However, while consumption of sugar-sweetened beverages SSBs has a decidedly negative impact on glycemic control, the effect of artificially sweetened beverages ASBs is less clear. As the effectiveness of substituting ASBs for SSBs for weight loss and improvement of glucose control in type 2 diabetics has been called into debate, the obvious question arises: could these compounds have the opposite of their intended effect and actually negatively influence blood sugar control? Relatively few high powered randomized controlled studies have been done to study this. Hence, the most reliable articles tend to be meta-analyses. According to a meta-analysis by Christopher Gardener et al, the body of evidence for the direct effects of ASBs on glycemic control is severely limited. The studies that directly compare NNS to sugars are limited by low sample size and other potential confounders. Although weight does not directly affect glucose control in diabetics, it is commonly accepted that a decreased BMI is correlated with a lower HgbA1C. A meta-analysis by Paige E Miller et al of 15 randomized controlled trials evaluated weighted mean differences in body weight and body composition between a study group using low-calorie sweeteners LCS such as aspartame, saccharin, steviol glycosides, or sucralose in experimental groups and full-calorie control groups. A double-blind cross-over study by A.
Diet—not regular—soda consumption linked to greater incidence of diabetic retinopathy, a condition that can lead to blindness if not treated. Photo: Unsplash, Brooke Cagle. Drinking diet sodas may help you feel more in control of calorie intake and weight control, but a heavy diet soda habit may harm your eye health, new research suggests. Those in the study who drank more than 4 cans, or more than 1. So is drinking just a little diet soda OK? Fenwick’s team from the Singapore Eye Research Institute and other institutions, evaluated men and women with diabetes, on average about age They were participants in the Diabetes Management Project, a study of adults with diabetes in Melbourne, Australia. Most, , had type 2 diabetes; 73 had type 1 and the remaining 26 had diabetes with type not specified. All had undergone eye exams between The participants answered questions about their soda habits, both diet and regular.
For people with diabetes, keeping blood glucose sugar at safe levels is paramount. Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food. Benavides says sugar-laden beverages can raise blood sugar above the recommended target range because our bodies absorb liquids more quickly than most foods. Excess calories, along with the excess sugar, from these drinks can quickly derail even the best meal plan. The following lists the amount of sugar in the top drinks a person with diabetes should avoid and provides some healthier alternatives. Diet sodas are preferable to their more sugary counterparts. People who switch to diet soda might find themselves drinking more of it and not enough water. The amount of sugar in sweet tea can be difficult to nail down because it can be made at home.
Temizkan A, et al. However, diet soda is a drink which many diabetics would. Stripped of most of its fiber, fruit juice is a think of resorting to.