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Managing your high cholesterol hypercholesteremia will likely involve a multi-strategy approach, and a diet specifically designed to lower your cholesterol levels is an important one. Advice about what that looks like has changed a bit over the years and, today, it’s believed that the foods you choose to eat may matter just as much as or perhaps more than those you avoid. The more high-density lipoprotein HDL you have, the more cholesterol your body can remove from your blood. The more low-density lipoprotein LDL you have, the more plaque buildup atherosclerosis is likely to occur. The diet recommended to you when you have high cholesterol, then, will involve foods that help increase the former what’s often called “good cholesterol” and decrease the latter a. And perhaps surprisingly, fats and carbohydrates, rather than dietary cholesterol, will be the main focus. Your body needs cholesterol for several functions, including forming protective membranes for cells and producing bile to help digest food. Cholesterol is also used to make vitamin D and hormones like estrogen and testosterone.
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