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Photo: Pond5. Loading your diet with fruit seems like a no-brainer, right? Your body gets a boost from nutritious superstars like fiber, vitamins, and antioxidants, plus juicy berries might even satisfy your sweet tooth. If you’re panicking because you’ve been devouring fruit salad to your heart’s content, don’t worry. Here’s what you need to know about how much fruit you should really be eating every day. Sugar comes in a few different forms: Glucose, fructose and sucrose. Glucose helps keep all your systems chugging along smoothly.
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