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The Nurses Study found that drinking skim milk actually cuts the risk for RA—possibly because of the healthy vitamin D it contains. Soy, rice, and almond milk are healthy alternatives to regular milk if you’re lactose intolerant, but many commercial products have added sugar to improve the taste. Before you claim I have a bias, perhaps you ought to better understand the strong evidence that makes the aspartame safety issue irrelevant to real science. Special Reports. It is nice that someone out there is trying to help provide an honest natural alternative. Yes I know smoking is bad for me. A significant increase in lymphomas, leukemias and other cancers were found in rats that were fed aspartame, particularly those fed daily doses equal to 20 milligrams per kilogram of body weight. Tips: In general, the best rule of thumb is to drink coffee in moderation — no more than one or two cups of coffee a day. September 24, at am.
For many women, it’s almost a reflex to reach for a soda with lunch or dinner—or both. However, there are several health reasons you may want to think before you drink. Past research has already connected drinking soda every day with higher risk for obesity, heart disease, and diabetes. Now a new study finds that it may be linked to higher risk for rheumatoid arthritis RA as well. In the study, researchers analyzed the results of the Nurses Health Study I and II, which followed nearly , women for 2 decades. This was after accounting for other factors such as weight, age, smoking, and alcohol use. The risk was even greater for women older than