An elevated PSA prostate-specific antigen can be an early warning sign that something is not quite right with the prostate, but it also may have no direct association with the prostate at all. That is, although there is the possibility that an elevated PSA value is an indication of prostatitis, an enlarged prostate, or prostate cancer, it also could mean you have sports-related inflammation of the prostate, a urinary tract infection, or a reaction to a medication you are taking, for example. Generally, men want to have a low PSA value and to avoid undergoing any invasive testing, such as a prostate biopsy, because of a false positive PSA test result. To help prevent such a situation, you should help support and maintain your prostate and overall health by following these 10 things that can help lower PSA levels. Of all the hormones that have an effect on the growth of the prostate, dihydrotestosterone DHA is one to watch because it stimulates insulin-like growth factor-1 IGF-1, a hormone associated with abnormal cell growth and cancer development. One way you can inhibit DHT is by choosing foods that contain nutrients shown to do this naturally; namely, lycopene, lysine, and zinc. You can get more lycopene in your diet by including tomatoes especially cooked ones, carrots, mangoes, and watermelon. Excellent sources of lysine almonds, walnuts, pecans, peanuts and zinc cashews, spinach, kale, wheat germ, oysters, and white mushrooms are also recommended. Although the pomegranate has a reputation as a challenging fruit because of its hard rind and unconventional inner pulp and seeds, it also can be tough when it comes to lowering PSA levels. Even in your choose to try pomegranate juice rather than tackle the fruit itself, you can still reap the benefits of this antioxidant-rich orb.
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