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Zeroing in on certain foods and drinks can provide a powerful dose of protection from dangerous blood clots. The bad news: DVT can lead to serious illness, disability, or, in severe cases, death, if part of the clot breaks off, travels to your lungs, and blocks blood flow, causing a pulmonary embolism. The good news: DVT is both preventable and treatable. One simple step you can take right now to lower your risk is changing your diet. On the flip side, he says, adding certain foods to your diet can help prevent DVT and decrease your risk for blood clots. Dehydration can cause your blood to thicken, increasing your risk for a blood clot. If it is a pale yellow color or clear, you are probably drinking enough, according to the Cleveland Clinic. If it’s amber-colored or darker, you’re probably not and should increase your daily water intake. Drinking moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, suggested a review of previous studies, published in The Journal of Nutrition. Garlic is thought to have many health benefits, including possibly breaking up potentially harmful clusters of platelets in the bloodstream, according to research published in the Journal of Agricultural and Food Chemistry. The best way to reap that benefit from garlic, the research shows, is to crush the raw cloves to release their beneficial compounds, then eat them raw, oven-roasted, or boiled for three minutes or less. The same foods that in excess can cause plaque buildup in blood vessels, increasing the risk of heart disease, can also increase the risk of developing DVT, Dr.
Henry is a freelance writer and personal trainer living in New York City. Foods High in Vitamin K. For this reason, people who are aware of their blood being thinner than average might want to avoid ingesting certain foods that act as natural blood thinners. One simple step you can take right now to lower your risk is changing your diet. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood-thinning or anticoagulant properties. Gangu bai aka Saloni Daini lost 22 kilos during the lockdown: Here is her transformation story. There aren’t too many health benefits to drinking, but it can thin your blood enough to prevent strokes.