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Experts say an exclusively barbecue diet might not be the best decision for your overall health. But with the new keto diet trend, which emphasises fats and protein, eating lots of barbecue is potentially – can you believe it? It’s a meat-head’s dream. Eat lots of barbecue, all while losing weight and keeping fit. William Meppem. According to the tenets of a ketogenic or keto diet, increasing fat intake while excluding carbohydrates causes the body to go into ketosis, a state of burning more fat than sugar. Barbecue “is totally keto. There is no better style and no better cut. Alexander said she takes the keto lifestyle a step further and has gone “carnivore. Now, she says, Texas barbecue joints are one of her best bets for the fatty meats that help her stay in shape. Pitmaster Todd David said his offerings at Addison’s Cattleack Barbecue could be downright good for you, if consumed properly.