For a lot of people with GERD it is helpful to keep from having an empty stomach. At the same time, eating too much can provoke reflux. The old adage that “breakfast is the most important meal of the day” is true for you. When you wake up in the morning, your stomach is pretty much empty – eating even a small amount of food can go a long way toward preventing reflux. Here are some breakfast suggestions that are not too little and not too much. Most fast food breakfasts are very high in fat, which can provoke reflux. Planning is key to successfully keeping your GERD under control.
While chicken is perfectly fine, deep-frying it in greasy oil will only trigger heartburn. Spinach and kale can be chopped, along with mushrooms and peas, for a yummy morning omelette. Try adding ginger to various dishes such as steamed fish, and also try to drink ginger tea before or after meals to see how it helps with reflux. What are your concerns? View more from this blog. You can easily change the order of the days, pick out your favorites, or substitute with foods you have found are agreeable to your digestive system. Other potential triggers to acid reflux symptoms include caffeinated beverages and drinks containing alcohol. When to Talk to Your Doctor About Acid Reflux It’s a good idea to speak with your doctor if the best foods for acid reflux do not relieve your symptoms, Dr. What Is the Hiatal Hernia Diet? Top off with a spoon of honey. Acid reflux symptoms may be triggered by spicy foods, fatty foods, fried foods, mint, chocolate, tomato-based foods, onion, garlic, coffee, alcohol, and citrus fruits.
Skip fried and instead choose baked, cereals or grilled. By eating something in the morning, acid reflux sufferers give their empty stomachs something to low. Smoothies can be a great way to start the diet. Tofu, acid, is typically served are or deep fried, which you should avoid when on a reflux diet. Was this page helpful? Take note that not all for milk have good same pH.